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Crunches during pregnancy are generally considered bad due to the added pressure they put on the abdominal muscles and uterus.
While Kegel exercises are generally beneficial for strengthening pelvic floor muscles, it's important to approach them with caution postpartum.
This blog post provides an overview of Diastasis Recti, a condition where the abdominal muscles separate, leading to a gap in the middle.
Giving birth is a transformative experience for a woman's body, and it's vital to prioritize postpartum care, including exercise.
The changes you experience during pregnancy don't end immediately after giving birth. Your body will look different after giving birth, and this is perfectly normal.
Learn about the changes that occur to your body during pregnancy & childbirth and how a well-planned postpartum exercise programme can help you with your gradual recovery.
There is a huge list of activities and exercises that can be great for pregnant women, however, there are also a few that you may want to avoid.
Exercising during pregnancy can have numerous benefits. However, it is not always advisable for everyone. If you are healthy and your pregnancy is normal it is perfectly safe to continue or start regular physical activity. You should aim to...
Maintaining a regular exercise routine and staying active throughout your pregnancy can help you stay healthy and feel your best. It can also be beneficial for your baby as well as help prepare your body for birth.