Weight Loss + Nutrition | 8 Week Programme

If you’re looking for an effective and convenient way to lose weight and get in shape from the comfort of your own home, incorporating resistance bands into your workout routine may be just what you need. Resistance bands are versatile pieces of equipment that can be used to work a variety of muscle groups, helping to build strength and burn fat in the process.

Whether you’re a beginner or an experienced exerciser, adding resistance bands to your home workout routine can help you maximize your results and transform your body. So grab your bands and get ready to sweat!

This programme is divided into two phases which last 4 weeks each.

Each week is broken down into a core circuit, a lower body band workout, an upper body band workout and a stretching/mobility routine. Every week also contains a nutritional guidance video to help you develop incredible habits that will continue to benefit you throughout your life. 

  • Video Demonstrations for EVERY exercise
  • Workouts Scheduled On Your App Calendar
  • Nutrition goal setting, advice and food options
  • Direct In-App Messaging

All for NZ$12/week!

Weight loss programme with nutrition guidance

Approx. A$89 | US$60

Each workout is clearly laid out and scheduled for you on the app calendar

weight loss programme with nutrition calendar

More About The Programme

With the right resistance band exercises, you can target specific areas of your body, such as your arms, legs, or core, and create a challenging and effective workout to help you achieve your weight loss goals. Plus, since resistance bands are small and portable, you can take them wherever you go and squeeze in a workout whenever you have a spare moment.

Our nutritional guidance offers a holistic approach to improving health and wellness, through goal setting, balanced nutrition, appropriate supplementation and more.


Get started with my Weight Loss programme now!

What equipment do I need?

This programme can be done at home or in the gym. If done at home, to make the most of the programme certain equipment is necessary:

  • Resistance Bands
  • Mini Bands