Personal Training

If you need a more personalised approach, I also offer virtual 1-on-1 training.

  • Pregnancy

  • Postpartum

  • General Fitness

Virtual Training

1-on-1, 6 weeks

One-time payment- fixed term (6 weeks).

  • Personalised Programming (based on fitness levels, goals & equipment available)
  • Mobile Training App
  • Access to Video Library
  • Nutritional Advice and Recommendations
  • Direct in App Messaging
  • Weekly Check-Ins
  • Progress Reports

At the end of 6 weeks if you’re enjoying the workouts and would like to continue you can move onto the weekly/monthly (cancel anytime) subscription.

How does this work?

  • Once you sign up (pay) upfront for 6 weeks you will receive an invitation email asking you to create a password/account on Trainerize (the app I use for my virtual training).
  • You will also receive a ‘Welcome email’ from me which contains a couple of forms- that you NEED to complete. Admin!
    You can do this in your own time.
  • After you’ve created a trainerize profile you will need to complete a ‘Consultation form’ which I will email you- through this I get to know more about you- your current activity levels, habits, workout experience and equipment available, etc. THIS IS IMPORTANT.
  • I will then customise your programme based on your entries in the consultation form and we go from there!