Personal Training
If you need a more personalised approach, I also offer virtual 1-on-1 training.
Pregnancy
Postpartum
General Fitness
Virtual Training
1-on-1, 6 weeks
NZD180.00
- Personalised Programming (based on fitness levels, goals & equipment available)
- Mobile Training App
- Access to Video Library
- Nutritional Advice and Recommendations
- Direct in App Messaging
- Weekly Check-Ins
- Progress Reports
At the end of 6 weeks if you’re enjoying the workouts and would like to continue you can move onto the weekly/monthly (cancel anytime) subscription.
The 6-week program has been great. I have noticed a big change in my core strength, and in my body shape. I would highly encourage anyone thinking about personal training to join Lydia’s program– Tiffany (Dunedin, NZ)
The workouts are really good and also very helpful. Lydia is always available whenever I’m not sure or I have doubts regarding the workouts. I will definitely recommend Lydia If anyone’s thinking to start personal training with her. She, being a mother of 2 is an inspiration for me; who has inspired me to join her and together I’m sure we will able to reach my goals.– Lavina (Auckland, NZ)
My experience with Lydia has been amazing since day one, she has been very supportive and understanding what my requirements and needs were and gave me the right workouts. Lydia has also checked in to see if I was benefiting from the workouts. Then she gradually introduced a healthy meal plan for me which has been really helpful as well. If you are planning to stay fit and you don’t know how or which workouts to do and food to follow then follow coach Lydia she will guide you through your journey and help you achieve your goals– Chenelle (Melbourne, AUS)
How does this work?
- Once you sign up (pay) upfront for 6 weeks you will receive an invitation email asking you to create a password/account on Trainerize (the app I use for my virtual training).
- You will also receive a ‘Welcome email’ from me which contains a couple of forms- that you NEED to complete. Admin!
You can do this in your own time. - After you’ve created a trainerize profile you will need to complete a ‘Consultation form’ which I will email you- through this I get to know more about you- your current activity levels, habits, workout experience and equipment available, etc. THIS IS IMPORTANT.
- I will then customise your programme based on your entries in the consultation form and we go from there!
