Can I do Crunches While Pregnant?

Can I do Crunches While Pregnant?

Crunches are considered harmful during pregnancy because they put added pressure on the abdominal muscles and uterus, which can harm the fetus. During pregnancy, the uterus expands as the baby grows, stressing the abdominal muscles. This can cause diastasis recti, a separation of the rectus abdominis muscle, which runs down the center of the abdomen.

Crunches put additional strain on the abdominal muscles, leading to diastasis recti and other abdominal muscle issues. When performed improperly, crunches can also put stress on the back and neck, which can be particularly problematic for pregnant women who may already be experiencing discomfort in these areas.

Additionally, crunches can cause unnecessary strain on the pelvic floor muscles, which are already under stress during pregnancy. This can lead to pelvic floor disorders, such as incontinence and pelvic pain, which can negatively impact a woman’s quality of life during and after pregnancy.

Given these potential problems, it is recommended that pregnant women avoid crunches and instead opt for alternative exercises that are safer and more appropriate for their condition. Some good options include modified planks, bird dog, and pelvic tilts.


pelvic floor and core online programmePelvic floor muscles need to be flexible to work as part of the core, which means that they need to be able to relax, lift, and hold- the workouts in this programme are tailored to help you do exactly that.

It is also important to note that every pregnancy is different, and what may be safe for one woman may not be safe for another. It is always best to consult with a doctor or pregnancy fitness expert before starting any exercise regimen to ensure the mother and baby’s safety.

In conclusion, crunches during pregnancy are generally considered bad due to the added pressure they put on the abdominal muscles and uterus. This can contribute to diastasis recti, pelvic floor disorders, and other pregnancy-related issues. Pregnant women are advised to seek alternative exercises that are safer and more appropriate for their condition.

Our core and floor programme is designed specifically for postpartum women to help strengthen the core and pelvic floor and heal diastasis recti. Each workout is only 15 mins long and can be done anytime during the day.


Pregnancy Do's and Don'ts EbookIn my FREE – PREGNANCY DO’S AND DON’T’S EBOOK, I take you through 6 do’s and don’ts, helping you understand what to avoid during pregnancy and what you should be doing instead with a focus on movement, breathing and exercise.








Related posts