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While Kegel exercises are generally beneficial for strengthening pelvic floor muscles, it's important to approach them with caution postpartum.
This blog post provides an overview of Diastasis Recti, a condition where the abdominal muscles separate, leading to a gap in the middle.
Giving birth is a transformative experience for a woman's body, and it's vital to prioritize postpartum care, including exercise.
The changes you experience during pregnancy don't end immediately after giving birth. Your body will look different after giving birth, and this is perfectly normal.
Learn about the changes that occur to your body during pregnancy & childbirth and how a well-planned postpartum exercise programme can help you with your gradual recovery.