Online Pregnancy Fitness and Postpartum Exercise Programmes
My pregnancy and postpartum home workouts & exercise programmes are designed specifically for you at each stage in your motherhood journey.
Being a mum of 2, I understand the workload, responsibility, time constraints, as well as the accompanied fatigue & stress that are all part mommyhood. Keeping that in mind I have structured the workouts in these programmes to be done at your own pace, in the comfort of your own home and with little to no equipment.
Hi! I'm Lydia
I’m a REPS Registered Certified Personal Training (Level 4 – Fit Futures Academy), a Pre & Postnatal Coach (CPPC-GGS) and a Certified Group Fitness Specialist (ISSA) based in Auckland, New Zealand.
My pregnancy & postpartum home workout programmes can help you:
I've worked with a number of mums and would love to work with you too!
Personal Training Options
If you are in search for a more personalised, one – on – one approach, then I have 2 personal training options for you.
In-Person Training
In-Person Training For mums located in Auckland, I will work with you to create a customised workout plan tailored to your goals and lifestyle, helping you to achieve maximum results in the shortest time possible. I offer in-person personal training sessions at my home gym, conveniently located in Glenfield, Auckland and easily accessible from Northcote, Hillcrest, Takapuna, Wairau Valley and neighbouring suburbs.
Online Personal Training
For mums located outside of Auckland, or those who are unable to travel, I have a more convenient virtual personal training option. Work out at your convenience and enjoy direct in-app communication for support and guidance. Get a customised routine that adapts to your lifestyle, helping you achieve your fitness objectives without sacrificing family time.
Disclaimer
Thank you for visiting! My online information, emails, ebooks, blogs and programmes are a resource guide for educational and informational purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website you acknowledge that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this website, emails, ebooks, blogs, programmes or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.