Lydia and Em Just for mums

Pregnancy Fitness and Postpartum Exercise Programmes

Our pregnancy workouts and postpartum exercise programmes are designed specifically for you at each stage in your motherhood journey.

Being a mum of 2, I understand the workload, responsibility, time constraints and accompanied fatigue & stress that are all part mommyhood, so keeping that in mind I have structured the workouts in these programmes to be done at your own pace, in the comfort of your own home and with minimal equipment.

My pregnancy & postpartum workout programmes can help you:

Postural Alignment

Improve Postural Alignment

Remember there is no such thing as ‘perfect posture’. However, regular practice of postural alignment can help reduce many physical discomforts during pregnancy as well as postpartum.

strengthen your core

Heal & Strengthen Your Core

Maintain a proper core connection and strengthen your core during pregnancy. Rehab and improve core function and appearance postpartum.

Strengthen Pelvic Floor

Strengthen Pelvic Floor

Reduce the probability of pelvic floor dysfunction during pregnancy, Restore and recover ideal pelvic floor function postpartum with pelvic floor focused training.

Diastasis Recti Rehab

Prevent / Heal Diastasis Recti

Reduce the probability of Diastasis Recti (ab separation) by performing pregnancy-safe ab workouts. Learn how to self-check Diastasis Recti postpartum and heal from the inside out.

Build Confidence

Relieve Stress & Build Confidence

Build self-esteem, self-confidence, embrace and love your body with stress-free, fun workouts that you can do at your own pace without spending hours at the gym.

Nutritional Guidance

Learn the Importance of Nutrition

Use our nutrition tips, recipes and recommendations to learn how good nutrition can be beneficial for you and baby during pregnancy, aid in milk supply post-childbirth and also help in recovery.

Lydia Just for Mums

Hi! I'm Lydia

I’m a Certified Pre & Postnatal Coach (CPPC-GGS) and a Certified Group Fitness Specialist (ISSA) based in Auckland, New Zealand.

My mission is to help mums create vibrant health, body awareness, and truly lead active, pain-free lives, to teach them that they can be STRONGER and more SATISFIED with their bodies after having babies.

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Pregnancy Fitness

Trimester specific online programmes and 1-on-1 coaching.

postpartum fitness and recovery
Postpartum Fitness

Online postpartum programmes and 1-on-1 coaching for postnatal mums (1- 18 weeks post-birth) and postpartum women (If you’ve had a baby you will always be ‘postpartum’!).

I've worked with a number of mums and would love to work with you too!


Thank you for visiting! My online information, emails, ebooks, blogs and programmes are a resource guide for educational and informational purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website you acknowledge that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this website, emails, ebooks, blogs, programmes or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.