--- title: Pregnancy & Postpartum Fitness | Just For Mums NZ description: Just for Mums in Glenfield offers tailored fitness and wellness programmes for pregnant, postpartum, and health-focused women with certified trainers. image: https://justformums.co.nz/hubfs/Just%20for%20Mums%20Fitness%20Studio%20-%20Lydia%20with%20Mums%20working%20out-1.png --- [Skip to content](https://justformums.co.nz#main-content) ![Just for Mums Fitness](https://justformums.co.nz/hs-fs/hubfs/new%20colour%20logo%20rectangle1.png?width=1100&height=400&name=new%20colour%20logo%20rectangle1.png)Homepage - [Home](https://justformums.co.nz) - [In Person Training](https://justformums.co.nz/personal-training?hsLang=en) - [Group PT](https://justformums.co.nz/group-personal-training?hsLang=en) - [Online PT](https://justformums.co.nz/online-personal-training?hsLang=en) - [Massage](https://justformums.co.nz/at-home-pregnancy-and-postnatal-massage?hsLang=en) - [Programs](https://justformums.co.nz/?hsLang=en#selfguidedonlineprograms) - Pregnancy - [Trimester 1: Build](https://justformums.co.nz/trimester-1-home-pregnancy-workout?hsLang=en) - [Trimester 2: Strengthen (I)](https://justformums.co.nz/trimester-2-home-pregnancy-workout?hsLang=en) - [Trimester 2: Strengthen (II)](https://justformums.co.nz/trimester-2-home-pregnancy-workout-part-2?hsLang=en) - [Trimester 3: Prepare](https://justformums.co.nz/trimester-3-home-pregnancy-workout?hsLang=en) - Postpartum - [Postpartum: Retrain](https://justformums.co.nz/postpartum-home-workout-retrain?hsLang=en) - [Postpartum: Bulletproof](https://justformums.co.nz/postpartum-home-workout-bulletproof?hsLang=en) - [Postpartum: Core & Floor](https://justformums.co.nz/postpartum-core-pelvic-floor-home-workout-restore?hsLang=en) - FREE - [Free Home Workout Challenge](https://justformums.co.nz/free-home-workout-challenge?hsLang=en) - [Postpartum Exercise Guide](https://justformums.co.nz/postpartum-exercise-guide?hsLang=en) - [Pregnancy Do's and Don'ts](https://justformums.co.nz/pregnancy-dos-and-donts-free-ebook?hsLang=en) - [Diastasis Recti: Self Check and Exercise Guide](https://justformums.co.nz/diastasis-recti-self-check-and-exercise-guide?hsLang=en) - [Home](https://justformums.co.nz) - [In Person Training](https://justformums.co.nz/personal-training?hsLang=en) - [Group PT](https://justformums.co.nz/group-personal-training?hsLang=en) - [Online PT](https://justformums.co.nz/online-personal-training?hsLang=en) - [Massage](https://justformums.co.nz/at-home-pregnancy-and-postnatal-massage?hsLang=en) - [Programs](https://justformums.co.nz/?hsLang=en#selfguidedonlineprograms) - Pregnancy - [Trimester 1: Build](https://justformums.co.nz/trimester-1-home-pregnancy-workout?hsLang=en) - [Trimester 2: Strengthen (I)](https://justformums.co.nz/trimester-2-home-pregnancy-workout?hsLang=en) - [Trimester 2: Strengthen (II)](https://justformums.co.nz/trimester-2-home-pregnancy-workout-part-2?hsLang=en) - [Trimester 3: Prepare](https://justformums.co.nz/trimester-3-home-pregnancy-workout?hsLang=en) - Postpartum - [Postpartum: Retrain](https://justformums.co.nz/postpartum-home-workout-retrain?hsLang=en) - [Postpartum: Bulletproof](https://justformums.co.nz/postpartum-home-workout-bulletproof?hsLang=en) - [Postpartum: Core & Floor](https://justformums.co.nz/postpartum-core-pelvic-floor-home-workout-restore?hsLang=en) - FREE - [Free Home Workout Challenge](https://justformums.co.nz/free-home-workout-challenge?hsLang=en) - [Postpartum Exercise Guide](https://justformums.co.nz/postpartum-exercise-guide?hsLang=en) - [Pregnancy Do's and Don'ts](https://justformums.co.nz/pregnancy-dos-and-donts-free-ebook?hsLang=en) - [Diastasis Recti: Self Check and Exercise Guide](https://justformums.co.nz/diastasis-recti-self-check-and-exercise-guide?hsLang=en)                       # Pregnancy & Postpartum Fitness At Just For Mums Fitness, we specialise in helping women feel strong, capable, and connected to their bodies through pregnancy, postpartum recovery, and every stage beyond. Based in Glenfield, Auckland, our boutique studio offers private, one-on-one personal training designed specifically for mums. Led by certified pre- and postnatal specialist, Lydia, we meet you where you’re at, whether you’re preparing for birth, healing after baby, or simply reclaiming your strength and confidence. Our warm, supportive space is built for you. [Get In Touch](https://justformums.co.nz#contact)[Meet Lydia](https://justformums.co.nz/about-us?hsLang=en) --- ![Lydia, Just for Mums Fitness NZ](https://justformums.co.nz/hs-fs/hubfs/Lydia-Just-for-Mums.png?width=620&height=707&name=Lydia-Just-for-Mums.png) ## Expertly Tailored In-Person Training Forget busy gyms and generic group classes. At my private studio on Auckland’s North Shore, you’ll receive focused, one-on-one coaching designed around your body, your goals, and your stage, whether you’re pregnant or navigating life after having a baby. Every client starts with a thorough movement and lifestyle assessment, so we can understand exactly what your body needs and how to support it properly. Your training will include a carefully structured mix of: - core and pelvic floor-focused work - strength training - mobility and posture support - low-impact cardio where appropriate Everything is tailored to be safe, effective, and realistic for your life. With flexible session times and personalised coaching, this is a supportive, judgement-free space where you can build strength, confidence, and trust in your body again. [Explore Personal Training](https://justformums.co.nz/personal-training?hsLang=en) ![just for mums pre and post natal massage](https://justformums.co.nz/hs-fs/hubfs/AI-Generated%20Media/Images/Pregnancy%20Massage%20at%20Home%20with%20Belly%20Exposed-1.png?width=400&height=400&name=Pregnancy%20Massage%20at%20Home%20with%20Belly%20Exposed-1.png) ## Pregnancy & Post - Natal Massage Alongside our training, we now offer at-home pregnancy and post-natal massage, designed to support your body through every stage of motherhood. We know getting out of the house isn’t always easy, especially when you’re pregnant or caring for a newborn. That’s why our qualified therapists come to you, creating a calm, comfortable space where you can properly relax, unwind, and be looked after. Whether you’re dealing with back pain, tension, or simply feeling exhausted, each massge session is tailored to your needs - helping you feel more supported, more at ease, and more like yourself again. [Just for Mums Massage](https://justformums.co.nz/at-home-pregnancy-and-postnatal-massage?hsLang=en) ![Online PT - Just for Mums Fitness](https://justformums.co.nz/hs-fs/hubfs/Online%20PT%20-%20Just%20for%20Mums%20Fitness.png?width=1536&height=1024&name=Online%20PT%20-%20Just%20for%20Mums%20Fitness.png) ## Online 1:1 Coaching – Personalised, Flexible & Remote Not based in Auckland? You can still experience the same expert, mum-focused support through our Online 1:1 Coaching. This isn’t a one-size-fits-all program or a static PDF download, it’s real coaching from a qualified trainer who understands pregnancy, postpartum, and the realities of mum life. Delivered via our app, your personalised plan is tailored to your goals, lifestyle, and current stage whether you’re rebuilding after birth, managing pelvic floor or core challenges, or simply striving to feel stronger and more energised. With weekly check-ins, progress tracking, nutrition guidance, and ongoing habit coaching, you'll feel supported every step of the way. At just $20 per week (or $120 for 6 weeks), it’s flexible, accessible, and designed to work around you. [Explore Online PT](https://justformums.co.nz/online-personal-training?hsLang=en) --- ## Self-Guided Online Programs Prefer to follow your own schedule? Our app-based programs offer targeted training for every stage whether you're in your first trimester, navigating early postpartum recovery, or well into your motherhood journey. Each program is designed to support your changing body and evolving goals, giving you the flexibility to train confidently, safely, and affordably, right from home. ![Trimester 1: Build - fitness program](https://justformums.co.nz/hs-fs/hubfs/Trimester-1-Build.png?width=612&height=792&name=Trimester-1-Build.png) ### Trimester 1: BUILD Embark on a crucial eight-week journey tailored for weeks 5 to 12 of your pregnancy. The ‘Build’ program uniquely combines breathwork and physical exercises, targeting both your core and your pelvic floor. The aim? To help you develop a strong mind-muscle connection for a more comfortable pregnancy and a smoother transition into motherhood. [Learn More](https://justformums.co.nz/trimester-1-home-pregnancy-workout?hsLang=en) ![Trimester-2-Strengthen-Part-1. Fitness Program](https://justformums.co.nz/hs-fs/hubfs/Trimester-2-Strengthen-Part-1.jpg?width=612&height=792&name=Trimester-2-Strengthen-Part-1.jpg) ### Trimester 2: Strengthen (Part 1) The focus of this 8-week program is to help you minimize back and pelvic pain while enhancing your overall strength and posture. My specially designed workouts give you a balanced mix of strength training and cardio exercises, all aimed at making your second trimester as comfortable as possible. [Learn more](https://justformums.co.nz/trimester-2-home-pregnancy-workout?hsLang=en) ![Trimester-2-Strengthen-Part-2. Fitness Program](https://justformums.co.nz/hs-fs/hubfs/Trimester-2-Strengthen-Part-2.jpg?width=612&height=792&name=Trimester-2-Strengthen-Part-2.jpg) ### Trimester 2: Strengthen (Part 2) Like its predecessor, ‘Strengthen (Part 2)’ aims to alleviate back and pelvic pain, while also maintaining your muscle strength and cardiovascular fitness. We continue to focus on holistic well-being with balanced workouts that will make you feel as fabulous as you look. [Learn more](https://justformums.co.nz/trimester-2-home-pregnancy-workout-part-2?hsLang=en) ![Trimester-3-Prepare. Fitness Program](https://justformums.co.nz/hs-fs/hubfs/Trimester-3-Prepare.jpg?width=612&height=792&name=Trimester-3-Prepare.jpg) ### Trimester 3: Prepare The goal of the ‘PREPARE’ program is to help reduce discomfort related to pregnancy. This program contains more isolation work- like bicep curls! Isolation exercises are less demanding on the central nervous system and you will be performing many of these exercises to prepare yourself not just for birth but also to get you ready for life after baby. [Learn more](https://justformums.co.nz/trimester-3-home-pregnancy-workout?hsLang=en) ![Postpartum-Retrain 12 week fitness program](https://justformums.co.nz/hs-fs/hubfs/Postpartum-Retrain%2012%20week%20fitness%20program.png?width=612&height=792&name=Postpartum-Retrain%2012%20week%20fitness%20program.png) ### Postpartum: Retrain This 12-week program, split into two six‑week phases, guides you back to exercise safely after birth. It starts with mindful breathing and re-establishes core‑to‑floor connection, progressing into strength, mobility, and gentle cardio; all delivered with adjustable intensity to suit your postpartum journey. [Learn More](https://justformums.co.nz/postpartum-home-workout-retrain?hsLang=en) ![Postpartum-Bulletproof. 12 week fitness program](https://justformums.co.nz/hs-fs/hubfs/Postpartum-Bulletproof.png?width=612&height=792&name=Postpartum-Bulletproof.png) ### Postpartum: Bulletproof Once you’ve built foundational stability, BULLETPROOF challenges you with more dynamic workouts. Over two six-week phases, it blends continued core and pelvic floor coordination with demanding strength circuits, higher-intensity cardio, and varied equipment options (dumbbells, bands, kettlebell). Designed for mums ready to push toward their pre-pregnancy fitness level. [Learn more](https://justformums.co.nz/postpartum-home-workout-bulletproof?hsLang=en) ![Core & Pelvic Floor - Restore. 6-Week-Programme](https://justformums.co.nz/hs-fs/hubfs/Core%20%26%20Pelvic%20Floor%20-%20Restore.%206-Week-Programme.png?width=612&height=792&name=Core%20%26%20Pelvic%20Floor%20-%20Restore.%206-Week-Programme.png) ### Core & Pelvic Floor: Restore A dedicated 6-week program focused on deep core activation and pelvic floor rehabilitation. With five weekly sessions, it emphasises diaphragmatic breathing to reconnect core and floor muscles, improve form, and build functional strength for everyday life. Perfect for those needing foundational reinforcement before moving into full-body training. [Learn more](https://justformums.co.nz/postpartum-core-pelvic-floor-home-workout-restore?hsLang=en) ## Client Testimonials We could talk about ourselves all day, but ultimately our best advocates are our clients. Read more about what our strong mums have to say about our programmes. ## Get in Touch with Just For Mums Fitness Have questions about our tailored fitness sessions or want to find the perfect class for your stage of motherhood? Fill in the form below, and our team—specialists in pre- and postnatal wellness—will respond promptly to support your journey. ## Disclaimer *Thank you for visiting! My online information, emails, ebooks, blogs and programmes are a resource guide for educational and informational purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website you acknowledge that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this website, emails, ebooks, blogs, programmes or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.* - [Blog](https://justformums.co.nz/blog?hsLang=en) - [Cookie Policy](https://justformums.co.nz/cookie-policy?hsLang=en) - [Contact Us](https://justformums.co.nz?hsLang=en#contact) - [Brand Partner Discounts](https://justformums.co.nz/partners?hsLang=en) - [Terms and Conditions](https://justformums.co.nz/terms-and-conditions?hsLang=en) - [Privacy Policy](https://justformums.co.nz/privacy-policy?hsLang=en) [mailto:lydia@justformums.co.nz](mailto:lydia@justformums.co.nz) --- © 2025 Just For Mums Fitness. All rights reserved.