Postpartum: Bulletproof | 12 Week Programme

The goal of BULLETPROOF is continued recovery, maintaining good breathing patterns and good core and pelvic floor coordination while incorporating more challenging strength training workouts and circuits. We aim to help prepare your body to return to higher intensity exercise.

  • Cardiovascular Fitness
  • Strength Training
  • High-Intensity Interval Training (HIIT)
  • Core and Pelvic Floor Strengthening
  • 6 Strength Training Routines (Full body/Upper body/Lower body)
  • 4 Core Routines
  • Video Demonstrations for EVERY exercise
  • Workouts Scheduled On Your App Calendar
  • Direct In-App Messaging
Postpartum- Bulletproof

Approx. A$162 | US$109

When do I start?

The ‘BULLETPROOF’ programme is designed for mums 18 weeks postpartum and over.

You should have clearance from your doctor to return to exercise and have completed either the ‘REHAB & RECOVERY’ programme or the ‘RETRAIN’ programme or should have already been working out for a couple of weeks prior to this.

This programme is divided into two phases which last six weeks each. This means you will be performing the same workout for six weeks in a row. However, you can adjust the sets and reps according to the level of intensity, how you feel and your rate of progress.

Each week is further broken down into Strength training, Low Intensity Cardio, Moderate Intensity Circuits, High Intensity Interval Training and Core.

Bulletproof postpartum workout Calendar just for mums

Is Postpartum Exercise Safe?

Postpartum exercise can be beneficial in helping  you improve both physical and mental wellbeing. It can help restore strength and muscle condition, improve cardiovascular fitness, raise energy levels, improve mood and relieve stress. Certain studies have also shown that exercise can help prevent postpartum depression.

Of course, your doctor’s permission for exercise is essential. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you—does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.

 

Get started with my Postpartum Bulletproof programme now!

What equipment do I need?

This programme is designed specifically for you to do at your own pace, in the comfort of your home. However, to make the most of the programme certain equipment is necessary:

  • Dumbbells
  • Resistance band
  • Kettlebell (optional)
  • Booty band (optional)
  • Yoga Mat (optional)