Free resources for you

Paid programmes not for you right now? No worries, I’ve got you covered with a few free resources!
I will keep adding free guides and ebooks so keep an eye out on this page.

Diastasis Recti

Self Check and Rehab Exercises

Diastasis Recti seems to be a dark cloud hanging over pregnant women and postpartum mums. However, did you know it is a perfectly normal condition in pregnancy?…

Do's and Don'ts

You may not have complete control over the physical changes that occur during pregnancy BUT there are a few factors you can control. In this free ebook, I take you through 6 do’s and don’ts, focusing on movement, breathing and exercise.

Exercise Guide

In this guide, I aim to educate you about the changes that occur to your core during pregnancy and childbirth, which exercises to avoid and which exercises you can benefit from.
Busy Mums!

Free Home Workout Challenge

This FREE 4-week home workout challenge is created specifically for busy mums! Each workout is designed to be completed within 20 mins.