Learn how breathing techniques, squatting, mobility, and active birth positions can help prepare your body for labour. Guidance from Just for Mums trainers.
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Strength training, when done safely, is one of the best ways to feel more supported, energised, and confident throughout your pregnancy.
At Just for Mums, we teach core exercises that are safe, gentle, and truly effective. Best of all, they can be done at home and adapted for every trimester.
Discover everything you need to stay active and feel strong during pregnancy—safe exercises, trimester-specific advice, and expert support tailored for Kiwi mums.
Looking for a fitness-related gift for your active mum this Mother's Day? Choose from our curated list of gift ideas.
Crunches during pregnancy are generally considered bad due to the added pressure they put on the abdominal muscles and uterus.
While Kegel exercises are generally beneficial for strengthening pelvic floor muscles, it's important to approach them with caution postpartum.
This blog post provides an overview of Diastasis Recti, a condition where the abdominal muscles separate, leading to a gap in the middle.
Giving birth is a transformative experience for a woman's body, and it's vital to prioritize postpartum care, including exercise.
The changes you experience during pregnancy don't end immediately after giving birth. Your body will look different after giving birth, and this is perfectly normal.