Crunches during pregnancy are generally considered bad due to the added pressure they put on the abdominal muscles and uterus.
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There is a huge list of activities and exercises that can be great for pregnant women, however, there are also a few that you may want to avoid.
Exercising during pregnancy can have numerous benefits. However, it is not always advisable for everyone. If you are healthy and your pregnancy is normal it is perfectly safe to continue or start regular physical activity. You should aim to...
Maintaining a regular exercise routine and staying active throughout your pregnancy can help you stay healthy and feel your best. It can also be beneficial for your baby as well as help prepare your body for birth.