Learn how breathing techniques, squatting, mobility, and active birth positions can help prepare your body for labour. Guidance from Just for Mums trainers.
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Strength training, when done safely, is one of the best ways to feel more supported, energised, and confident throughout your pregnancy.
At Just for Mums, we teach core exercises that are safe, gentle, and truly effective. Best of all, they can be done at home and adapted for every trimester.
Discover everything you need to stay active and feel strong during pregnancy—safe exercises, trimester-specific advice, and expert support tailored for Kiwi mums.
Crunches during pregnancy are generally considered bad due to the added pressure they put on the abdominal muscles and uterus.
There is a huge list of activities and exercises that can be great for pregnant women, however, there are also a few that you may want to avoid.
Exercising during pregnancy can have numerous benefits. However, it is not always advisable for everyone. If you are healthy and your pregnancy is normal it is perfectly safe to continue or start regular physical activity. You should aim to...
Maintaining a regular exercise routine and staying active throughout your pregnancy can help you stay healthy and feel your best. It can also be beneficial for your baby as well as help prepare your body for birth.