Diastasis Recti (DR) seems to be the “dark cloud” hanging over pregnant women and postpartum mums. However, did you know that DR is a normal condition in pregnancy? Studies show that at 35 weeks, every mum to be has an ab separation. Diastasis Recti is a separation of the rectus abdominis (the six-pack muscles). This separation can happen during pregnancy and postpartum.

Research has shown that at least 45% of postpartum mums have an abdominal separation. Most women don’t know that it’s there until they experience a weak core, a belly they don’t like and low back pain.

In this FREE guide, I show you how to self check Diastasis Recti and provide you with a few exercises you can do that will help heal the gap.