Diastasis Recti seems to be a dark cloud hanging over pregnant women and postpartum mums. However, did you know it is a perfectly normal condition in pregnancy?…

You may not have complete control over the physical changes that occur during pregnancy BUT there are a few factors you can control. In this free ebook, I take you through 6 do’s and don’ts, focusing on movement, breathing and exercise.

In this guide, I aim to educate you about the changes that occur to your core during pregnancy and childbirth, which exercises to avoid and which exercises you can benefit from.

This FREE 4-week home workout challenge is created specifically for busy mums! Each workout is designed to be completed within 20 mins.