Pregnancy & Postpartum Group Personal Training

Feeling like you want to get stronger… but the weeks fly by between school runs, feeds, work, and everything else?

You’re not lazy, and you’re not failing. You just need a plan that fits your life and a time you can commit to.

Just for Mums Group Personal Training gives you the best of both worlds:

Specialised coaching and individual attention (pregnancy + postpartum safe)
2–3 mums training together for motivation + community
Fixed session times to keep you consistent
A more affordable option than 1:1 PT

Just for Mums Studio (Small Group Training)

This is small group training designed specifically for mums, not a loud gym class where you get lost in the crowd.

You’ll train in my Glenfield home studio with 2–3 other women, and I’ll still coach you as an individual, because every pregnancy, every birth, and every postpartum body is different.

We focus on:

Core + pelvic floor-friendly strength training
Safe progression (including post-C-section support)
Better posture, confidence, and energy
Training that supports diastasis recti recovery (and helps prevent making it worse)

Sessions are held at my home gym in Glenfield, Auckland, with mums coming from Northcote, Hillcrest, Takapuna, Wairau Valley, Albany and surrounding North Shore suburbs.

Why mums love small group training

1) Fixed times = less decision fatigue: When it’s already booked into your week, you’re far more likely to show up - even on the busy days.

2) Still personalised (you won’t be ‘one of the crowd’): I’ll coach form, breathing, and modifications for your body, whether you’re pregnant, newly postpartum, or years down the track.

3) Affordable support: You get expert guidance and structure, without the full cost of 1:1.

4) Community that feels good: You’ll meet other mums doing the same juggle. It’s supportive, encouraging, and honestly… fun.

How does this work?

Before signing up – please get in touch. My availability depends on the number of clients already signed up.
Once you sign up (click on the Get Started link below) you will receive an invitation email asking you to create a password/account
on Trainerize (the app I use for my 1-on-1 appointments).
You will also receive a ‘Welcome email’ from me which contains a couple of forms- that you NEED to complete. Admin!
You can do this in your own time.
After you’ve created a trainerize profile and downloaded the app, you can click the ‘+’ button on your app and book your session(s).

2x Sessions Per Week

Ideal if you want to incorporate fitness into a busy lifestyle. Also, a great starting point if you are a beginner or easing back into a fitness routine.

NZ$60/week

Plan includes

2 small group coaching sessions per week (max 2–3 mums)
Session duration - 45mins to 1 hr
Personalised guidance within a supportive, small group setting
Core and pelvic floor support built into every session
Safe, structured training tailored to pregnancy or postpartum
A balanced mix of strength, mobility, and low-impact conditioning
Fixed weekly time slots to help you stay consistent

Get started

How many mums are in each session?

Small groups are 2–3 mums, so you still get real coaching and attention.

Are sessions personalised even in a group?

Yes. I’ll give you modifications and progressions based on your pregnancy/postpartum stage, recovery, and goals- while the group follows the same general session structure.

Can I bring my baby/child?

Yes, Just for Mums is designed to be welcoming for real mum-life.

Where are sessions held?

In my home studio in Glenfield, Auckland, easy for North Shore suburbs.

Can I bring my child to the sessions?

Yes, I aim to create a welcoming environment for mums, so children are welcome during sessions.

I’m postpartum, do I need clearance?

If you’re newly postpartum, I recommend waiting until you’re cleared by your healthcare provider. If you’re not sure, message me and we’ll choose the safest starting point.