Forget the overwhelm of busy gyms or generic group classes. At our private home studio on Auckland’s North Shore, you’ll receive focused, one-on-one personal training designed entirely around your unique body, goals, and stage of motherhood.
Every session is guided by a Lydia, a certified pre/postnatal trainer and begins with a full movement and lifestyle assessment.
Your program will integrate pelvic floor and core-aware exercises, strength training, mobility work, posture support, and low-impact cardio—crafted to be safe and effective whether you're pregnant, newly postpartum, or years down the track.
Fexible session times, and affordable options starting from just $30, our training packages are tailored to fit around your busy life. This is personalised fitness, grounded in care and results.
At our boutique Glenfield gym, our Women’s Fitness Bootcamp brings together strength, sweat, and sisterhood. These small-group sessions are designed to offer all the benefits of personal training with the added motivation of a like-minded community. Each class is tailored to support your stage of motherhood—whether you're building strength during pregnancy, regaining confidence postpartum, or simply carving out time for your wellbeing. With expert guidance and genuine camaraderie, you'll be surrounded by women who understand your journey. It's more than a workout—it’s a place to belong, grow, and thrive.
Not based in Auckland? You can still experience the same expert, mum-focused support through our Online 1:1 Coaching.
This isn’t a one-size-fits-all program or a static PDF download—it’s real coaching from a qualified trainer who understands pregnancy, postpartum, and the realities of mum life. Delivered via our app, your personalised plan is tailored to your goals, lifestyle, and current stage—whether you’re rebuilding after birth, managing pelvic floor or core challenges, or simply striving to feel stronger and more energised. With weekly check-ins, progress tracking, nutrition guidance, and ongoing habit coaching, you'll feel supported every step of the way.
At just $20 per week (or $120 for 6 weeks), it’s flexible, accessible, and designed to work around you.
Embark on a crucial eight-week journey tailored for weeks 5 to 12 of your pregnancy. The ‘Build’ program uniquely combines breathwork and physical exercises, targeting both your core and your pelvic floor. The aim? To help you develop a strong mind-muscle connection for a more comfortable pregnancy and a smoother transition into motherhood.
The focus of this 8-week program is to help you minimize back and pelvic pain while enhancing your overall strength and posture. My specially designed workouts give you a balanced mix of strength training and cardio exercises, all aimed at making your second trimester as comfortable as possible.
Like its predecessor, ‘Strengthen (Part 2)’ aims to alleviate back and pelvic pain, while also maintaining your muscle strength and cardiovascular fitness. We continue to focus on holistic well-being with balanced workouts that will make you feel as fabulous as you look.
The goal of the ‘PREPARE’ program is to help reduce discomfort related to pregnancy. This program contains more isolation work- like bicep curls! Isolation exercises are less demanding on the central nervous system and you will be performing many of these exercises to prepare yourself not just for birth but also to get you ready for life after baby.
This 12-week program, split into two six‑week phases, guides you back to exercise safely after birth. It starts with mindful breathing and re-establishes core‑to‑floor connection, progressing into strength, mobility, and gentle cardio; all delivered with adjustable intensity to suit your postpartum journey.
Once you’ve built foundational stability, BULLETPROOF challenges you with more dynamic workouts. Over two six-week phases, it blends continued core and pelvic floor coordination with demanding strength circuits, higher-intensity cardio, and varied equipment options (dumbbells, bands, kettlebell). Designed for mums ready to push toward their pre-pregnancy fitness level.
A dedicated 6-week program focused on deep core activation and pelvic floor rehabilitation. With five weekly sessions, it emphasises diaphragmatic breathing to reconnect core and floor muscles, improve form, and build functional strength for everyday life. Perfect for those needing foundational reinforcement before moving into full-body training.
