--- title: Pregnancy Do's and Don'ts Free Ebook | Just for Mums description: In this FREE EBOOK, I help you understand what to avoid during pregnancy and what you should be doing instead, with a focus on movement, breathing and exercise. image: https://justformums.co.nz/hubfs/Imported_Blog_Media/Pregnancy-Dos-and-Donts-Ebook-791x1024.png --- ![new colour logo rectangle1](https://justformums.co.nz/hs-fs/hubfs/new%20colour%20logo%20rectangle1.png?width=1100&height=400&name=new%20colour%20logo%20rectangle1.png)Homepage - [Home](https://justformums.co.nz?hsLang=en) - [In Person Training](https://justformums.co.nz/personal-training?hsLang=en) - [Group PT](https://justformums.co.nz/group-personal-training?hsLang=en) - [Online PT](https://justformums.co.nz/online-personal-training?hsLang=en) - [Massage](https://justformums.co.nz/at-home-pregnancy-and-postnatal-massage?hsLang=en) - [Programs](https://justformums.co.nz/?hsLang=en#selfguidedonlineprograms) - Pregnancy - [Trimester 1: Build](https://justformums.co.nz/trimester-1-home-pregnancy-workout?hsLang=en) - [Trimester 2: Strengthen (I)](https://justformums.co.nz/trimester-2-home-pregnancy-workout?hsLang=en) - [Trimester 2: Strengthen (II)](https://justformums.co.nz/trimester-2-home-pregnancy-workout-part-2?hsLang=en) - [Trimester 3: Prepare](https://justformums.co.nz/trimester-3-home-pregnancy-workout?hsLang=en) - Postpartum - [Postpartum: Retrain](https://justformums.co.nz/postpartum-home-workout-retrain?hsLang=en) - [Postpartum: Bulletproof](https://justformums.co.nz/postpartum-home-workout-bulletproof?hsLang=en) - [Postpartum: Core & Floor](https://justformums.co.nz/postpartum-core-pelvic-floor-home-workout-restore?hsLang=en) - FREE - [Free Home Workout Challenge](https://justformums.co.nz/free-home-workout-challenge?hsLang=en) - [Postpartum Exercise Guide](https://justformums.co.nz/postpartum-exercise-guide?hsLang=en) - [Pregnancy Do's and Don'ts](https://justformums.co.nz/pregnancy-dos-and-donts-free-ebook) - [Diastasis Recti: Self Check and Exercise Guide](https://justformums.co.nz/diastasis-recti-self-check-and-exercise-guide?hsLang=en) - [Home](https://justformums.co.nz?hsLang=en) - [In Person Training](https://justformums.co.nz/personal-training?hsLang=en) - [Group PT](https://justformums.co.nz/group-personal-training?hsLang=en) - [Online PT](https://justformums.co.nz/online-personal-training?hsLang=en) - [Massage](https://justformums.co.nz/at-home-pregnancy-and-postnatal-massage?hsLang=en) - [Programs](https://justformums.co.nz/?hsLang=en#selfguidedonlineprograms) - Pregnancy - [Trimester 1: Build](https://justformums.co.nz/trimester-1-home-pregnancy-workout?hsLang=en) - [Trimester 2: Strengthen (I)](https://justformums.co.nz/trimester-2-home-pregnancy-workout?hsLang=en) - [Trimester 2: Strengthen (II)](https://justformums.co.nz/trimester-2-home-pregnancy-workout-part-2?hsLang=en) - [Trimester 3: Prepare](https://justformums.co.nz/trimester-3-home-pregnancy-workout?hsLang=en) - Postpartum - [Postpartum: Retrain](https://justformums.co.nz/postpartum-home-workout-retrain?hsLang=en) - [Postpartum: Bulletproof](https://justformums.co.nz/postpartum-home-workout-bulletproof?hsLang=en) - [Postpartum: Core & Floor](https://justformums.co.nz/postpartum-core-pelvic-floor-home-workout-restore?hsLang=en) - FREE - [Free Home Workout Challenge](https://justformums.co.nz/free-home-workout-challenge?hsLang=en) - [Postpartum Exercise Guide](https://justformums.co.nz/postpartum-exercise-guide?hsLang=en) - [Pregnancy Do's and Don'ts](https://justformums.co.nz/pregnancy-dos-and-donts-free-ebook) - [Diastasis Recti: Self Check and Exercise Guide](https://justformums.co.nz/diastasis-recti-self-check-and-exercise-guide?hsLang=en) # Pregnancy Do's and Don'ts Grab your free ebook to confidently navigate movement, breath, and exercise throughout pregnancy; with clarity, ease, and a focus on your well-being. ![Pregnancy-Dos-and-Donts-Ebook-791x1024](https://justformums.co.nz/hs-fs/hubfs/Imported_Blog_Media/Pregnancy-Dos-and-Donts-Ebook-791x1024.png?width=791&height=1024&name=Pregnancy-Dos-and-Donts-Ebook-791x1024.png "Pregnancy-Dos-and-Donts-Ebook-791x1024") Whether you're in your first trimester or gearing toward the final stretch, this ebook gives you realistic, mum-kind support without overwhelming rules. It’s all about helping you move with clarity, care, and confidence. ## This Guide Includes ### Why These Do’s & Don’ts Matter Learn how simple choices around movement, breathing, and posture can make a big impact on your comfort and your body during pregnancy. ### Movement Made Safe, Not Restrictive Discover what types of activity support you and which ones you might want to pause so you can stay active with smart, pregnancy-safe movement. ### Boost Pelvic Health with Breath Gentle pelvic floor breathing practices to help with buoyancy, tone, and comfort before, during, and after baby. ### Stay Energised with Safe Cardio What’s gentle enough for now, but still keeps you moving? Insights on low-impact heart-lovin’ workouts tailored for your stage. ### Strength That Supports (Without Strain) Learn how to safely build strength, what to lift, how much, and what to skip to feel capable and connected to your body. ### Stretch With Confidence Feel limber without worry: our stretches focus on opening, aligning, and softly easing tight areas. ![pregnancy and postpartum fitness programs just for mums fitness](https://justformums.co.nz/hs-fs/hubfs/pregnancy%20and%20postpartum%20fitness%20programs%20just%20for%20mums%20fitness.png?width=1024&height=1024&name=pregnancy%20and%20postpartum%20fitness%20programs%20just%20for%20mums%20fitness.png) ## Pregnancy & Postpartum home workouts Feel strong, supported, and confident through pregnancy and postpartum with workouts designed for every stage of motherhood. [Learn More](https://justformums.co.nz/?hsLang=en#selfguidedonlineprograms) ## More Free Resources ![Free-Home-Workout-Challenge](https://justformums.co.nz/hs-fs/hubfs/Free-Home-Workout-Challenge.png?width=1210&height=1208&name=Free-Home-Workout-Challenge.png) ### Free Home Workout Challenge This FREE 4-week home workout challenge is created specifically for busy mums! [Explore more](https://justformums.co.nz/free-home-workout-challenge?hsLang=en) ![Postpartum-Exercise-Guide](https://justformums.co.nz/hs-fs/hubfs/Postpartum-Exercise-Guide.png?width=1700&height=2200&name=Postpartum-Exercise-Guide.png) ### Postpartum Exercise Guide In this FREE GUIDE, my aim is to educate you about the changes that occur to your core during pregnancy and childbirth and to provide you with a comprehensive list of exercises to avoid completely and those that can be beneficial for you postpartum. [Explore more](https://justformums.co.nz/postpartum-exercise-guide?hsLang=en) ![Diastasis Recti Guide](https://justformums.co.nz/hs-fs/hubfs/Diastasis-Recti-Guide-1.png?width=386&height=500&name=Diastasis-Recti-Guide-1.png) ### Diastasis Recti: Self Check and Exercise Guide In this FREE guide, I show you how to self check Diastasis Recti and provide you with a few exercises you can do that will help heal the gap. 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