Pregnancy Do's and Don'ts

Grab your free ebook to confidently navigate movement, breath, and exercise throughout pregnancy; with clarity, ease, and a focus on your well-being.

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Whether you're in your first trimester or gearing toward the final stretch, this ebook gives you realistic, mum-kind support without overwhelming rules. It’s all about helping you move with clarity, care, and confidence.

This Guide Includes

Why These Do’s & Don’ts Matter

Learn how simple choices around movement, breathing, and posture can make a big impact on your comfort and your body during pregnancy.

Movement Made Safe, Not Restrictive

Discover what types of activity support you and which ones you might want to pause so you can stay active with smart, pregnancy-safe movement.

Boost Pelvic Health with Breath

Gentle pelvic floor breathing practices to help with buoyancy, tone, and comfort before, during, and after baby.

Stay Energised with Safe Cardio

What’s gentle enough for now, but still keeps you moving? Insights on low-impact heart-lovin’ workouts tailored for your stage.

Strength That Supports (Without Strain)

Learn how to safely build strength, what to lift, how much, and what to skip to feel capable and connected to your body.

Stretch With Confidence

Feel limber without worry: our stretches focus on opening, aligning, and softly easing tight areas.

pregnancy and postpartum fitness programs just for mums fitness

Pregnancy & Postpartum home workouts

Feel strong, supported, and confident through pregnancy and postpartum with workouts designed for every stage of motherhood.

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More Free Resources

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Free Home Workout Challenge

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Postpartum Exercise Guide

In this FREE GUIDE, my aim is to educate you about the changes that occur to your core during pregnancy and childbirth and to provide you with a comprehensive list of exercises to avoid completely and those that can be beneficial for you postpartum.

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Diastasis Recti Guide

Diastasis Recti: Self Check and Exercise Guide

In this FREE guide, I show you how to self check Diastasis Recti and provide you with a few exercises you can do that will help heal the gap.

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