Free Home Workout Challenge

Want to feel better in your body but don’t know where to begin? This free 5-day challenge is perfect for mums who want to start moving again without needing to leave the house, buy equipment, or carve out a full hour.

Made for Real Mum-Life

Whether you’re nap-trapped, juggling school runs, or still adjusting post-baby, this challenge gives you a simple way to prioritise yourself at home, in your own time, with no pressure.

You’ll get short, accessible workouts designed to help you feel energised, capable, and just a little more like you again.

No Gym. No Pressure. Just You.

This isn’t about doing more, it’s about doing what feels good, with guidance and support to help you build momentum.

Join the challenge and take that first step toward moving with confidence, all from the comfort of home.

pregnancy and postpartum fitness programs just for mums fitness

Pregnancy & Postpartum home workouts

Feel strong, supported, and confident through pregnancy and postpartum with workouts designed for every stage of motherhood.

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Pregnancy Do's and Don'ts Ebook

In our free ebook guide, we delve into six essential do’s and don’ts that are specifically focused on movement, breathing, and exercise.

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Diastasis Recti: Self Check and Exercise Guide

In this FREE guide, I show you how to self check Diastasis Recti and provide you with a few exercises you can do that will help heal the gap.

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