Diastasis Recti: Self Check and Exercise Guide

In this FREE GUIDE, I walk you through how to accurately self-check for diastasis recti and introduce gentle exercises that support healing the gap—designed specifically for postnatal recovery.

Diastasis-Recti-Guide

Diastasis Recti (DR) seems to be the “dark cloud” hanging over pregnant women and postpartum mums. However, did you know that DR is a normal condition in pregnancy? Studies show that at 35 weeks, every mum to be has an ab separation. Diastasis Recti is a separation of the rectus abdominis (the six-pack muscles). This separation can happen during pregnancy and postpartum.

Research has shown that at least 45% of postpartum mums have an abdominal separation. Most women don’t know that it’s there until they experience a weak core, a belly they don’t like and low back pain.

This Guide Includes

What Is Diastasis Recti & Why It Happens

Understand what’s really going on with your body when the abdominal muscles separate and why healing from the inside out matters.

How to Self-Check Diastasis Recti

A step-by-step method you can do safely at home; no fancy tech required.

Gentle, Effective Exercises to Heal & Strengthen

Targeted moves like diaphragmatic breathing, pelvic tilts, and heel slides that help reconnect and rebuild your core safely.

Form, Modifications & Progression Tips

Learn exactly how to do each exercise correctly, with variations you can adjust based on how you're feeling from day to day.

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