At Home Pregnancy & Postpartum Workouts

Pregnancy Fitness and Postpartum Exercise Programmes

At Just For Mums Fitness, I offer flexible training options tailored for mums at every stage of motherhood. My home workouts and online workouts are designed with your busy schedule in mind, allowing you to exercise comfortably at your own pace, with minimal equipment.
For those seeking hands-on guidance, my in-person sessions at my home gym in Glenfield, Auckland, provide a personalised approach to fitness.

Specialising in pre and postpartum health, I focus on core and pelvic floor strength, diastasis recti prevention, and improved posture—ensuring a safe, effective journey to achieving your fitness goals.

Just for Mums Client Review: Been with Lydia for quite some time now and so far loving all the workouts from her. What I love most is it is geared towards my goals and because of this I look forward to every workout. I know that it is specially created for me so I have that excitement that its tailored for me and not just blindly following thru what the trainer says. Plus, its fun and challenging at the same time. I find the variety of the exercises that she incorporates is fitted to what I want so not getting me bored easily. And of course, Lydia understands the mama concerns I have and I can see it on the workouts she makes for me. Above all, I know she’s a busy mum of 2 below 2 but when I need help she’s always there to jump in🙌🙌 I am personally happy and with this, I am absolutely happy to recommend her to anyone thinking of having a different level of personal training. I’m sure you will love it too❤️

Just for Mums client review: Lydia’s programmes have been the foundation for my return to sport. I have been following the three programmes since I was 4 weeks postpartum and at four months postpartum played my first netball game. It just wouldn’t have been possible without Lydia’s expertise and guidance. Each exercise in a video format, a thought through programme for every day postpartum so I didn’t have to plan anything.. all possible to do from my living room. Built my body and confidence for me to be able to exercise in the form that I love! Sport.! This programme also offered other pelvic floor exercises that my pelvic floor physio approved. It’s safe, knowledgeable and practical. Totally recommend mamas!

Just for Mums client review: I am so glad I took on the pelvic floor and core program with Lydia. Prior to starting it I couldn’t even run 200m without wanting to go to the bathroom. I have now found myself running 5k with no bathroom stops, I no longer have a pain after running and I am feeling so much more confident in myself when I exercise. The program was super easy to follow and I felt like I had a personal trainer right in my home with me because the app is super helpful with step by step videos showing you the correct way to do each exercise. Lydia was very helpful and would reach out everyday to see how I was getting on and if I needed any extra help. I cannot recommend her enough!

Hi! I'm Lydia

I’m a REPS Registered Certified Personal Training (Level 4 – Fit Futures Academy), a Pre & Postnatal Coach (CPPC-GGS) and a Certified Group Fitness Specialist (ISSA) based in Auckland, New Zealand.

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Pregnancy Fitness

Trimester specific pregnancy programmes and 1-on-1 coaching.

Postpartum Fitness

Postpartum programmes and 1-on-1 coaching for postnatal mums (1- 18 weeks post-birth) and postpartum women (If you’ve had a baby you will always be ‘postpartum’!).

In Person Training

In Person Training for all women who are looking to make progress with their fitness goals.

My pregnancy & postpartum home workout programmes can help you:

Improve Postural Alignment

Remember there is no such thing as ‘perfect posture’. However, regular practice of postural alignment can help reduce many physical discomforts during pregnancy as well as postpartum.

Heal & Strengthen Your Core

Maintain a proper core connection and strengthen your core during pregnancy. Rehab and improve core function and appearance postpartum.

Strengthen Pelvic Floor

Reduce the probability of pelvic floor dysfunction during pregnancy, Restore and recover ideal pelvic floor function postpartum with pelvic floor focused training.

Prevent / Heal Diastasis Recti

Reduce the probability of Diastasis Recti (ab separation) by performing pregnancy-safe ab workouts. Learn how to self-check Diastasis Recti postpartum and heal from the inside out.

Relieve Stress & Build Confidence

Build self-esteem, self-confidence, embrace and love your body with stress-free, fun workouts that you can do at your own pace without spending hours at the gym.

Learn the Importance of Nutrition

Use our nutrition tips, recipes and recommendations to learn how good nutrition can be beneficial for you and baby during pregnancy, aid in milk supply post-childbirth and also help in recovery.

Join Now

I want to make fitness accessible to mums and teach them that during pregnancy you shouldn’t be overly concerned and stop exercising because you are worried it will hurt the baby. If done correctly, it won’t.

While during your postpartum journey sometimes ‘less is more’. It isn’t about the “no pain, no gain” mentality, but about how to exercise efficiently and move optimally.

Choose a programme and JOIN NOW!

Trimester 1- Build Programme — Trimester 1- Build

Trimester 2- Strengthen (part 1) Programme — Trimester 2- Strengthen (part 1)

Trimester 2- Strengthen (part 2) Programme — Trimester 2- Strengthen (part 2)

Trimester 3- Prepare Programme — Trimester 3- Prepare

Postpartum- Retrain programme — Postpartum- Retrain

Postpartum- Bulletproof programme — Postpartum- Bulletproof

pelvic floor and core online programme — Pelvic Floor and Core : Restore

Just for mums weight loss program — Weight Loss Programme

Just for mums at home no equipment workout — At Home: No Equipment

I've worked with a number of mums and would love to work with you too!

https://player.vimeo.com/video/692471198?

Training on the beach (https://player.vimeo.com/video/692471198?)

Personal Training Options

If you are in search for a more personalised, one – on – one approach, then I have 2 personal training options for you.

In-Person Training

In-Person Training For mums located in Auckland, I will work with you to create a customised workout plan tailored to your goals and lifestyle, helping you to achieve maximum results in the shortest time possible. I offer in-person personal training sessions at my home gym, conveniently located in Glenfield, Auckland and easily accessible from Northcote, Hillcrest, Takapuna, Wairau Valley and neighbouring suburbs.

In Person Training

Online Personal Training

For mums located outside of Auckland, or those who are unable to travel, I have a more convenient virtual personal training option. Work out at your convenience and enjoy direct in-app communication for support and guidance. Get a customised routine that adapts to your lifestyle, helping you achieve your fitness objectives without sacrificing family time.

Online PT

Disclaimer

Thank you for visiting! My online information, emails, ebooks, blogs and programmes are a resource guide for educational and informational purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website you acknowledge that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this website, emails, ebooks, blogs, programmes or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.