In this FREE GUIDE, my aim is to educate you about the changes that occur to your core during pregnancy and childbirth and to provide you with a comprehensive list of exercises to avoid completely and those that can be beneficial for you postpartum.

Understanding Your Core During Pregnancy and Childbirth:

Pregnancy brings about significant changes to your body, including your core muscles. Understanding these changes is crucial for maintaining a strong and healthy core during and after pregnancy. This guide will walk you through the anatomical shifts that occur and how they impact your core strength.

Exercises to Avoid During Pregnancy:

Certain exercises can put unnecessary strain on your body during pregnancy and are best avoided. Our guide outlines these exercises to ensure your safety and well-being throughout your pregnancy journey.

Beneficial Exercises Postpartum:

Postpartum recovery is a gradual process, and incorporating specific exercises can aid in restoring core strength and stability. We’ve curated a list of beneficial exercises designed to support your postpartum recovery journey.

Sets, Reps, and Exercise Instructions:

For each exercise included in this guide, we provide detailed instructions on how to perform them safely and effectively. Additionally, we recommend sets and reps to help you structure your workouts for optimal results.

Continued Support and Resources:

At Just For Mums, we’re dedicated to supporting you every step of the way. Along with this guide, we offer a range of postpartum programmes designed according to the number of weeks post-birth- with specific goals for that period to ensure proper rehab, recovery and strengthening. Our programmes include personalized fitness plans, nutritional guidance, and expert support to ensure a healthy and enjoyable pregnancy experience.

Download your FREE GUIDE now to kickstart your journey towards a stronger and healthier postpartum period.