You want to move more, feel stronger, and do something just for you, but let’s be real… life as a mum doesn’t exactly make that easy.
Maybe you can’t get to a gym. Maybe you’ve never set foot in one. Maybe you have, but it felt overwhelming, confusing, or even a little intimidating.
You’re not lazy. You’re not unmotivated.
You just need a plan that works for your life - not the other way around.
This isn’t some cookie-cutter workout plan you’ll download and forget about.
It’s personalised, virtual coaching that meets you exactly where you’re at.
Whether you:
…I’m here to support you, one step at a time.
So many mums tell me: “I’ll start once I lose weight / have more time / feel more confident.” But here’s the thing: coaching helps you get there. You don’t have to figure it out on your own. Let’s create something that works for you.
We work together through video calls, messages, and personalised plans delivered to you, no gym required.
You don’t need to be “fit” to start. You don’t even need to know the names of exercises.
Kids climbing on you? Nap-time chaos? That’s okay. We adapt around you.
This is more than “do 3 sets of squats.” It’s encouragement, accountability, and making sure you’re not doing this alone.
One-time payment- fixed term (6 weeks).
Pay as you go – no contract – cancel anytime
Completely flexible. Your personalised plan adapts to nap‑time rhythms, school runs, and unpredictable days. We use in-app messaging, video check-ins, and tailored workouts you can do at home or in the gym- when it suits your mum‑schedule. You’ll never feel under pressure to fit in a session - you work around your life, not the other way around
Yes, it's more than a workout plan. You get consistent encouragement, motivation, and practical support every step of the way. That includes goal‑setting check-ins, adjustment of sessions as you progress, and nutritional advice built around your lifestyle (if required). You’re not just following exercises—you’re building habits and confidence with someone who truly understands mum‑life
Absolutely. No prior experience is required. This coaching is especially designed with zero-intimidation in mind - even if you’ve never set foot in a gym. Your programme is built from scratch, based on your current fitness, equipment (or lack of it), and goals. We guide you gently, week by week, so you feel capable, supported, and proud of each small win.
