Online Personal Training
Virtual / Online Coaching That Fits Mum-Life
This Is Coaching Designed for Mums — Like You.
You want to move more, feel stronger, and do something just for you — but let’s be real… life as a mum doesn’t exactly make that easy.
Maybe you can’t get to a gym. Maybe you’ve never set foot in one. Maybe you have, but it felt overwhelming, confusing, or even a little intimidating.
You’re not lazy. You’re not unmotivated.
You just need a plan that works for your life — not the other way around.
This isn’t some cookie-cutter workout plan you’ll download and forget about.
It’s personalised, virtual coaching that meets you exactly where you’re at.
Whether you:
- have no equipment and no idea where to start,
- only have time while the baby naps,
- feel self-conscious working out in public,
- or simply want someone in your corner who gets it…
…I’m here to support you — one step at a time.
It’s Okay If You Don’t Feel Ready.
So many mums tell me: “I’ll start once I lose weight / have more time / feel more confident.” But here’s the thing — coaching helps you get there. You don’t have to figure it out on your own. Let’s create something that works for you.
Pregnancy
Postpartum
General Fitness
6 Week Block
1-on-1
NZD120.00
- Personalised Programming (based on fitness levels, goals & equipment available)
- Mobile Training App
- Access to Video Library
- Nutritional Advice and Recommendations
- Direct in App Messaging
- Weekly Check-Ins
- Progress Reports
At the end of 6 weeks if you’re enjoying the workouts and would like to continue you can move onto the weekly/monthly (cancel anytime) subscription.
Pay Weekly
1-on-1
NZD20.00
- Personalised Programming (based on fitness levels, goals & equipment available)
- Mobile Training App
- Access to Video Library
- Nutritional Advice and Recommendations
- Direct in App Messaging
- Weekly Check-Ins
- Progress Reports
Your weekly payment is debited automatically. You can cancel any time, before your weekly payment cycle renews.
The 6-week program has been great. I have noticed a big change in my core strength, and in my body shape. I would highly encourage anyone thinking about personal training to join Lydia’s program– Tiffany (Dunedin, NZ)
The workouts are really good and also very helpful. Lydia is always available whenever I’m not sure or I have doubts regarding the workouts. I will definitely recommend Lydia If anyone’s thinking to start personal training with her. She, being a mother of 2 is an inspiration for me; who has inspired me to join her and together I’m sure we will able to reach my goals.– Lavina (Auckland, NZ)
My experience with Lydia has been amazing since day one, she has been very supportive and understanding what my requirements and needs were and gave me the right workouts. Lydia has also checked in to see if I was benefiting from the workouts. Then she gradually introduced a healthy meal plan for me which has been really helpful as well. If you are planning to stay fit and you don’t know how or which workouts to do and food to follow then follow coach Lydia she will guide you through your journey and help you achieve your goals– Chenelle (Melbourne, AUS)
Simple. Supportive. Mum-Friendly.
Fully online & flexible
We work together through video calls, messages, and personalised plans delivered to you — no gym required.
Zero experience needed
You don’t need to be “fit” to start. You don’t even need to know the names of exercises.
Built around your mum-life
Kids climbing on you? Nap-time chaos? That’s okay. We adapt around you.
Real support, not just workouts
This is more than “do 3 sets of squats.” It’s encouragement, accountability, and making sure you’re not doing this alone.
How does this work?
- Once you sign up (pay) you will receive an invitation email asking you to create a password/account on Trainerize (the app I use for my virtual training).
- You will also receive a ‘Welcome email’ from me which contains a couple of forms- that you NEED to complete. Admin!
You can do this in your own time. - After you’ve created a trainerize profile you will need to complete a ‘Consultation form’ which I will email you- through this I get to know more about you- your current activity levels, habits, workout experience and equipment available, etc. THIS IS IMPORTANT.
- I will then customise your programme based on your entries in the consultation form and we go from there!