Online Personal Training

Virtual / Online Coaching That Fits Mum-Life

This Is Coaching Designed for Mums — Like You.

You want to move more, feel stronger, and do something just for you — but let’s be real… life as a mum doesn’t exactly make that easy.

Maybe you can’t get to a gym. Maybe you’ve never set foot in one. Maybe you have, but it felt overwhelming, confusing, or even a little intimidating.

You’re not lazy. You’re not unmotivated.
You just need a plan that works for your life — not the other way around.

This isn’t some cookie-cutter workout plan you’ll download and forget about.
It’s personalised, virtual coaching that meets you exactly where you’re at.

Whether you:

  • have no equipment and no idea where to start,
  • only have time while the baby naps,
  • feel self-conscious working out in public,
  • or simply want someone in your corner who gets it

…I’m here to support you — one step at a time.

NZ mum home workout

It’s Okay If You Don’t Feel Ready.

So many mums tell me: “I’ll start once I lose weight / have more time / feel more confident.” But here’s the thing — coaching helps you get there. You don’t have to figure it out on your own. Let’s create something that works for you.

  • Pregnancy

  • Postpartum

  • General Fitness

6 Week Block

1-on-1

NZD120.00
One-time payment- fixed term (6 weeks).

  • Personalised Programming (based on fitness levels, goals & equipment available)
  • Mobile Training App
  • Access to Video Library
  • Nutritional Advice and Recommendations
  • Direct in App Messaging
  • Weekly Check-Ins
  • Progress Reports

At the end of 6 weeks if you’re enjoying the workouts and would like to continue you can move onto the weekly/monthly (cancel anytime) subscription.

Pay Weekly

1-on-1

NZD20.00
Pay as you go – no contract – cancel anytime

  • Personalised Programming (based on fitness levels, goals & equipment available)
  • Mobile Training App
  • Access to Video Library
  • Nutritional Advice and Recommendations
  • Direct in App Messaging
  • Weekly Check-Ins
  • Progress Reports

Your weekly payment is debited automatically. You can cancel any time, before your weekly payment cycle renews.

Simple. Supportive. Mum-Friendly.

Fully online & flexible
We work together through video calls, messages, and personalised plans delivered to you — no gym required.

Zero experience needed
You don’t need to be “fit” to start. You don’t even need to know the names of exercises.

Built around your mum-life
Kids climbing on you? Nap-time chaos? That’s okay. We adapt around you.

Real support, not just workouts
This is more than “do 3 sets of squats.” It’s encouragement, accountability, and making sure you’re not doing this alone.

How does this work?

  • Once you sign up (pay) you will receive an invitation email asking you to create a password/account on Trainerize (the app I use for my virtual training).
  • You will also receive a ‘Welcome email’ from me which contains a couple of forms- that you NEED to complete. Admin!
    You can do this in your own time.
  • After you’ve created a trainerize profile you will need to complete a ‘Consultation form’ which I will email you- through this I get to know more about you- your current activity levels, habits, workout experience and equipment available, etc. THIS IS IMPORTANT.
  • I will then customise your programme based on your entries in the consultation form and we go from there!