Discover everything you need to stay active and feel strong during pregnancy—safe exercises, trimester-specific advice, and expert support tailored for Kiwi mums.
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Exercising during pregnancy can have numerous benefits. However, it is not always advisable for everyone. If you are healthy and your pregnancy is normal it is perfectly safe to continue or start regular physical activity. You should aim to...
Maintaining a regular exercise routine and staying active throughout your pregnancy can help you stay healthy and feel your best. It can also be beneficial for your baby as well as help prepare your body for birth.