Returning to fitness after having a baby can feel overwhelming. Your body has changed, energy is fleeting, and the last thing you need is confusion about what workouts are safe. Not all fitness options are created equal. That’s where this guide comes in. It’s designed specifically for North Shore mums, especially those in and around Glenfield, seeking safe, effective postpartum training. Think of it as your friendly local roadmap to rebuilding strength, confidence, and ease, backed by expertise you can trust.
Generic gyms or fitness classes often overlook key postpartum considerations like pelvic floor health and diastasis recti. Rushing core-heavy or high-impact routines too soon can worsen separation, cause prolapse, or weaken foundational muscles. In contrast, specialist postpartum personal training:
Begins with a gentle, evidence-based progression to rebuild pelvic floor and core safely.
Respects healing timelines. The first 3 months focus on foundational strength and control, with higher-impact training phased in gradually over 6–12 months.
Offers support for common postpartum challenges like pelvic girdle pain, heel and wrist discomfort, transitions back to running or netball - through ongoing monitoring and problem-solving.
A specialist trainer doesn’t push “bounce back” myths; they meet you where you are and help you grow stronger, safely.
Here’s how the main postpartum fitness options stack up:
| Option | Pros | Cons |
|---|---|---|
| Commercial Gyms | Affordable membership, local presence | General fitness, not postpartum-focused; may ignore key needs |
| General Group Classes | Social connection, structured routine | Often not tailored to new mums; may include unsafe core moves |
| Online Fitness Apps | Convenient, flexible timing | No supervision or personalisation; risk of overdoing it |
| Specialist Postpartum Personal Training | Tailored, safe, with pelvic‑health focus | Higher cost, but worth it for safety and support |
Specialist training, especially through Just For Mums, is often the best fit for new mums in North Shore. It's personalised, safe, and conveniently located in Glenfield, with both one-on-one and online coaching options available to suit different needs.
Expertise you can trust
Lydia is REPS certified and brings qualifications from Fit Futures Academy NZ, Girls Gone Strong, and ISSA - training that underscores her depth in postpartum fitness.
Rooted in Glenfield
Located right here in your neighbourhood, Just For Mums offers the flexibility of both in-studio training and supportive remote coaching. Our proximity also means practical access for North Shore mums.
Holistic support
You’ll get guidance tailored to your recovery journey: from pelvic floor rehabilitation to diastasis-specific core reconnection. Plus, enjoy free postpartum resources like exercise guides that help you stay connected between sessions.
Community and credibility
Our local reputation is built on word-of-mouth, mums recommending us to other mums. We understand motherhood and make fitness feel possible, even when time, energy, and confidence feel low.
“At six weeks postpartum, I could barely manage a short walk without pelvic pressure. Now, four months later, I’ve joined a local netball team again; something I never thought possible. The gradual, safe approach helped me rebuild confidence and strength without pain or setbacks.”
This kind of journey is exactly why the specialist, personalised support at Just For Mums is so valuable. Relatable, real, and reassuring for mums just like you.
Ready for safe, effective postpartum support in your local area? Here’s how to begin
Get in touch with Lydia – Whether you’re six weeks postpartum or six months, Lydia will guide you through a plan that meets your body where it’s at. Send us a message to talk about your goals.
Explore your training options – Visit our Personal Training page for in-person sessions in Glenfield or check out our Online Coaching options for ultimate flexibility.
Purchase the Restore Program – A self-paced, pelvic floor-safe recovery plan designed to gently rebuild strength, reconnect your core, and support your return to movement at your own pace, from home.
You’re not alone on this journey and the right coaching makes all the difference.