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Fitness ProgramTrimester-2-Strengthen-Part-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-2-Strengthen-Part-2.jpgTrimester-2-Strengthen-Part-2. Fitness ProgramTrimester-2-Strengthen-Part-2https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-1-background.pngTrimester-1-backgroundTrimester-1-backgroundhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-1-Build.pngTrimester 1: Build - fitness programTrimester-1-Buildhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-3-Prepare.jpgTrimester-3-Prepare. 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just for mumsonline-training-calendar-12026-01-08https://justformums.co.nz/blog/is-exercise-during-pregnancy-unsafehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/pexels-andrea-piacquadio-3807730-1024x682.jpgpexels-andrea-piacquadio-3807730-1024x682pexels-andrea-piacquadio-3807730-1024x682https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/pexels-andrea-piacquadio-3807730.jpgpexels-andrea-piacquadio-3807730pexels-andrea-piacquadio-3807730https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/image%20of%20a%20mum%20being%20trained%20at%20a%20boutique%20gym%20by%20a%20female%20trainer%20no%20babies%20in%20image%20and%20have%20their%20backs%20facing%20us.pngimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faces2025-07-24https://justformums.co.nz/blog/its-best-to-avoid-kegels-postpartumhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/Kegels.pngKegelsKegelshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/Kegel-alternatives.pngKegel-alternativesKegel-alternativeshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/pelvic-floor-pain.pngpelvic-floor-painpelvic-floor-painhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/6-Week-Programme-232x300-1.png6-Week-Programme-232x300-16-Week-Programme-232x300-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/pelvic-floor-therapist.pngpelvic-floor-therapistpelvic-floor-therapisthttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/image%20of%20a%20mum%20being%20trained%20at%20a%20boutique%20gym%20by%20a%20female%20trainer%20no%20babies%20in%20image%20and%20have%20their%20backs%20facing%20us.pngimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing us2025-07-24https://justformums.co.nz/womens-fitness-bootcamp-aucklandhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Just%20for%20Mums%20-%20Bootcamp.pngJust for Mums BootcampJust for Mums - Bootcamphttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Just%20for%20Mums%20Bootcamp.jpgJust for Mums Bootcamp in sessionJust for Mums Bootcamphttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Just%20for%20Mums%20Bootcamp%20wallsits.jpgJust for Mums Bootcamp wallsitsJust for Mums Bootcamp wallsits2025-10-01https://justformums.co.nz/blog/everything-you-need-to-know-about-diastasis-rectihttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/image%20of%20a%20mum%20being%20trained%20at%20a%20boutique%20gym%20by%20a%20female%20trainer%20no%20babies%20in%20image%20and%20have%20their%20backs%20facing%20us.pngimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/Diastasis-Recti-healthcare-professional.pngDiastasis-Recti-healthcare-professionalDiastasis-Recti-healthcare-professionalhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/Diastasis-Recti-2.pngDiastasis-Recti-2Diastasis-Recti-2https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/6-Week-Programme-1-232x300.png6-Week-Programme-1-232x3006-Week-Programme-1-232x300https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/Diastasis-Recti.pngDiastasis-RectiDiastasis-Rectihttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/Bird-dog.pngBird-dogBird-doghttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle12025-08-15https://justformums.co.nz/about-ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia%20-%20Just%20for%20Mums.jpegAbout Lydia - Just for MumsLydia - Just for Mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Just%20for%20Mums%20Mission.jpegJust for Mums Mission - Lydia lungingJust for Mums Missionhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Meet%20Lydia.jpegLydia with baby - Just for Mums ownerMeet Lydiahttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Fit-Futures-Academy.pngFit-Futures-AcademyFit-Futures-Academyhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Cert_Logo.jpgCert_LogoCert_Logohttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/CPPC-certificaton-logo.pngCPPC-certificaton-logoCPPC-certificaton-logohttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Reps-registered.pngReps-registeredReps-registered2025-08-14https://justformums.co.nz/blog/can-i-do-crunches-while-pregnanthttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/Pregnancy-Dos-and-Donts-Ebook-232x300.pngPregnancy-Dos-and-Donts-Ebook-232x300Pregnancy-Dos-and-Donts-Ebook-232x300https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/Crunches-pregnancy.pngCrunches-pregnancyCrunches-pregnancyhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/image%20of%20a%20mum%20being%20trained%20at%20a%20boutique%20gym%20by%20a%20female%20trainer%20no%20babies%20in%20image%20and%20have%20their%20backs%20facing%20us.pngimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/6-Week-Programme-232x300-1.png6-Week-Programme-232x300-16-Week-Programme-232x300-12025-07-24https://justformums.co.nz/blog/what-is-the-tva-musclehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/TVA-breathing-blog-feature-image.pngTVA-breathing-blog-feature-imageTVA-breathing-blog-feature-imagehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/image%20of%20a%20mum%20being%20trained%20at%20a%20boutique%20gym%20by%20a%20female%20trainer%20no%20babies%20in%20image%20and%20have%20their%20backs%20facing%20us.pngimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mums2025-07-24https://justformums.co.nzhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Meet%20Lydia.jpegLydia with baby - Just for Mums ownerMeet Lydiahttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-2-Strengthen-Part-2.jpgTrimester-2-Strengthen-Part-2. Fitness ProgramTrimester-2-Strengthen-Part-2https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Online%20PT%20-%20Just%20for%20Mums%20Fitness.pngOnline PT - Just for Mums FitnessOnline PT - Just for Mums Fitnesshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Core%20&%20Pelvic%20Floor%20-%20Restore.%206-Week-Programme.pngCore & Pelvic Floor - Restore. 6-Week-ProgrammeCore & Pelvic Floor - Restore. 6-Week-Programmehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Postpartum-Retrain%2012%20week%20fitness%20program.pngPostpartum-Retrain 12 week fitness programPostpartum-Retrain 12 week fitness programhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/Pregnancy%20Massage%20at%20Home%20with%20Belly%20Exposed-1.pngjust for mums pre and post natal massagePregnancy Massage at Home with Belly Exposed-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-1-Build.pngTrimester 1: Build - fitness programTrimester-1-Buildhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-2-Strengthen-Part-1.jpgTrimester-2-Strengthen-Part-1. Fitness ProgramTrimester-2-Strengthen-Part-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Postpartum-Bulletproof.pngPostpartum-Bulletproof. 12 week fitness programPostpartum-Bulletproofhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Just%20for%20Mums%20Fitness%20Studio%20-%20Lydia%20with%20Mums%20working%20out-1.pngJust for Mums Fitness Studio - Lydia with Mums working out-1Just for Mums Fitness Studio - Lydia with Mums working out-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Just%20for%20Mums%20Fitness-1.jpegJust for Mums Fitness-1Just for Mums Fitness-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-3-Prepare.jpgTrimester-3-Prepare. Fitness ProgramTrimester-3-Prepare2026-05-04https://justformums.co.nz/postpartum-home-workout-retrainhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/blonde%20postpartum%20mum%20doing%20yoga%20stretch%20on%20floor-1.pngblonde postpartum mum doing yoga stretch on floor-1blonde postpartum mum doing yoga stretch on floor-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Postpartum-Bulletproof.pngPostpartum-Bulletproof. 12 week fitness programPostpartum-Bulletproofhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/online-training-calendar-1.pngonline-training-calendar-1 - just for mumsonline-training-calendar-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/home%20workout%20-%20retrain.jpegJust for mums home workout - retrainhome workout - retrainhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Core%20&%20Pelvic%20Floor%20-%20Restore.%206-Week-Programme.pngCore & Pelvic Floor - Restore. 6-Week-ProgrammeCore & Pelvic Floor - Restore. 6-Week-Programmehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Just-For-Mums-Retrain-Calendar.pngJust-For-Mums-Retrain-CalendarJust-For-Mums-Retrain-Calendarhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/In%20a%20cozy%20home%20setting%20a%20blonde%20mother%20gracefully%20performs%20a%20cobra%20yoga%20stretch%20on%20her%20soft%20mat%20her%20toned%20physique%20reflecting%20the%20recent%20changes%20from%20childbirth%20With%20her%20hair%20pulled%20back%20in%20a%20loose%20ponytail%20she%20radiates%20a%20sense%20of%20calm%20and%20strength%20w-1.pngIn a cozy home setting a blonde mother gracefully performs a cobra yoga stretch on her soft mat her toned physique reflecting the recent changes from childbirth With her hair pulled back in a loose ponytail she radiates a sense of calm and strength w-1In a cozy home setting a blonde mother gracefully performs a cobra yoga stretch on her soft mat her toned physique reflecting the recent changes from childbirth With her hair pulled back in a loose ponytail she radiates a sense of calm and strength w-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Postpartum-Retrain%2012%20week%20fitness%20program.pngPostpartum-Retrain 12 week fitness programPostpartum-Retrain 12 week fitness program2026-01-08https://justformums.co.nz/at-home-pregnancy-and-postnatal-massagehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/Post%20Natal%20Massage%20at%20Home.pngPost Natal Massage at HomePost Natal Massage at Homehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Kristina%20-%20Just%20for%20Mums%20Massage%20Therapist.jpgKristina - Just for Mums Massage TherapistKristina - Just for Mums Massage Therapisthttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/Therapist%20Setting%20Up%20Table%20in%20Clean%20Home%20Environment.pngTherapist Setting Up Table in Clean Home EnvironmentTherapist Setting Up Table in Clean Home Environmenthttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Final%20Logo%20(1).pngFinal Logo (1)Final Logo (1)2026-07-29https://justformums.co.nz/trimester-3-home-pregnancy-workouthttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-3-Prepare.jpgTrimester-3-Prepare. Fitness ProgramTrimester-3-Preparehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-2-Strengthen-Part-1.jpgTrimester-2-Strengthen-Part-1. Fitness ProgramTrimester-2-Strengthen-Part-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-3-background.pngTrimester-3-background just for mumsTrimester-3-backgroundhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/a%20heavily%20pregnant%20asian%20mum%20is%20in%20an%20airy%20room%20doing%20bicep%20curls%20with%20light%20dumbbells.pnga heavily pregnant asian mum is in an airy room doing bicep curls with light dumbbellsa heavily pregnant asian mum is in an airy room doing bicep curls with light dumbbellshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-1-Build.pngTrimester 1: Build - fitness programTrimester-1-Buildhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-2-Strengthen-Part-2.jpgTrimester-2-Strengthen-Part-2. Fitness ProgramTrimester-2-Strengthen-Part-2https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/asian%20mother%20pregnant%20third%20trimester%20using%20light%20dumbbells.pngasian mother pregnant third trimester using light dumbbellsasian mother pregnant third trimester using light dumbbellshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/online-training-calendar-1.pngonline-training-calendar-1 - just for mumsonline-training-calendar-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Bulletproof-Trimester-3-Calendar-Just-for-Mums.pngBulletproof-Trimester-3-Calendar-Just-for-MumsBulletproof-Trimester-3-Calendar-Just-for-Mums2026-01-08https://justformums.co.nz/privacy-policyhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle12025-08-13https://justformums.co.nz/blog/postpartum-exercisehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/pexels-polina-tankilevitch-8539045-e1648522960551.jpgpexels-polina-tankilevitch-8539045-e1648522960551pexels-polina-tankilevitch-8539045-e1648522960551https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/image%20of%20a%20mum%20being%20trained%20at%20a%20boutique%20gym%20by%20a%20female%20trainer%20no%20babies%20in%20image%20and%20have%20their%20backs%20facing%20us.pngimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mums2025-07-24https://justformums.co.nz/group-personal-traininghttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Just%20for%20Mums%20Fitness%20Studio%20Glenfield.jpegJust for Mums Fitness Studio GlenfieldJust for Mums Fitness Studio Glenfieldhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Just%20for%20Mums%20Fitness%20Studio%20-%20Lydia%20with%20Mums%20working%20out-1.pngJust for Mums Fitness Studio - Lydia with Mums working out-1Just for Mums Fitness Studio - Lydia with Mums working out-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/I%20want%20an%20image%20of%20a%20bright%20white%20primarily%20airy%20garage%20gym%20where%20a%20female%20PT%20in%20athleisure%20with%20a%20black%20pony%20tail%20is%20training%203%20mums%20I%20want%20the%20PT%20wi.pngI want an image of a bright white primarily airy garage gym where a female PT in athleisure with a black pony tail is training 3 mums I want the PT wiI want an image of a bright white primarily airy garage gym where a female PT in athleisure with a black pony tail is training 3 mums I want the PT wihttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Group%20PT.pngGroup PT CalendarGroup PThttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle12026-04-13https://justformums.co.nz/blog/postpartum-personal-training-options-in-aucklands-north-shorehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/a%20mum%20working%20out%20with%20a%20femal%20personal%20trainer%20in%20a%20small%20boutique%20gym%20%20dont%20show%20their%20faces.pnga mum working out with a femal personal trainer in a small boutique gym dont show their facesa mum working out with a femal personal trainer in a small boutique gym dont show their faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/image%20of%20a%20mum%20being%20trained%20at%20a%20boutique%20gym%20by%20a%20female%20trainer%20no%20babies%20in%20image%20and%20have%20their%20backs%20facing%20us.pngimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle12025-08-25https://justformums.co.nz/blog/10-things-you-need-to-know-about-your-postpartum-bodyhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/C-section-stomach-300x200.jpgC-section-stomach-300x200C-section-stomach-300x200https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/breastfeeding-mother-scaled-e1677902094446-263x300.jpgbreastfeeding-mother-scaled-e1677902094446-263x300breastfeeding-mother-scaled-e1677902094446-263x300https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/image%20of%20a%20mum%20being%20trained%20at%20a%20boutique%20gym%20by%20a%20female%20trainer%20no%20babies%20in%20image%20and%20have%20their%20backs%20facing%20us.pngimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/postpartum-cramping-and-discomfort-300x201.jpgpostpartum-cramping-and-discomfort-300x201postpartum-cramping-and-discomfort-300x201https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/Hairfall-and-hair-loss-after-pregnancy-300x200.jpgHairfall-and-hair-loss-after-pregnancy-300x200Hairfall-and-hair-loss-after-pregnancy-300x200https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/postpartum-body.jpgpostpartum-bodypostpartum-bodyhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness 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facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/ChatGPT-Image-May-15-2025-02_46_25-PM-300x300.pngChatGPT-Image-May-15-2025-02_46_25-PM-300x300ChatGPT-Image-May-15-2025-02_46_25-PM-300x300https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/ChatGPT-Image-May-15-2025-02_43_55-PM.pngChatGPT-Image-May-15-2025-02_43_55-PMChatGPT-Image-May-15-2025-02_43_55-PM2025-07-24https://justformums.co.nz/blog/safe-core-exercises-to-do-during-pregnancyhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/image%20of%20a%20mum%20being%20trained%20at%20a%20boutique%20gym%20by%20a%20female%20trainer%20no%20babies%20in%20image%20and%20have%20their%20backs%20facing%20us.pngimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/ChatGPT-Image-May-15-2025-02_28_22-PM.pngChatGPT-Image-May-15-2025-02_28_22-PMChatGPT-Image-May-15-2025-02_28_22-PMhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle12025-07-24https://justformums.co.nz/cookie-policyhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle12025-08-13https://justformums.co.nz/blog/preparing-for-labour-through-movementhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/image%20of%20a%20mum%20being%20trained%20at%20a%20boutique%20gym%20by%20a%20female%20trainer%20no%20babies%20in%20image%20and%20have%20their%20backs%20facing%20us.pngimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing usimage of a mum being trained at a boutique gym by a female trainer no babies in image and have their backs facing ushttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness NZLydia-Just-for-Mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Imported_Blog_Media/ChatGPT-Image-May-15-2025-03_17_37-PM.pngChatGPT-Image-May-15-2025-03_17_37-PMChatGPT-Image-May-15-2025-03_17_37-PMhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle12025-07-24https://justformums.co.nz/trimester-2-home-pregnancy-workouthttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-1-Build.pngTrimester 1: Build - fitness programTrimester-1-Buildhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/online-training-calendar-1.pngonline-training-calendar-1 - just for mumsonline-training-calendar-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Strengthen-a-Trimester-2-calendar-just-for-mums.pngStrengthen-a-Trimester-2-calendar-just-for-mumsStrengthen-a-Trimester-2-calendar-just-for-mumshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-2-Strengthen-Part-1.jpgTrimester-2-Strengthen-Part-1. Fitness ProgramTrimester-2-Strengthen-Part-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/Woman%20pregnant%20trimester%202%20sitting%20and%20stretching%20on%20a%20gym%20ball-3.pngWoman pregnant trimester 2 sitting and stretching on a gym ball-3Woman pregnant trimester 2 sitting and stretching on a gym ball-3https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/new%20colour%20logo%20rectangle1.pngnew colour logo rectangle1new colour logo rectangle1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/a%20mum%20who%20is%201215%20weeks%20pregnant%20is%20sitting%20on%20a%20gym%20ball%20in%20a%20colurful%20room%20in%20her%20home%20about%20to%20exercise%20She%20is%20in%20maternity%20gym%20wear-1.pnga mum who is 1215 weeks pregnant is sitting on a gym ball in a colurful room in her home about to exercise She is in maternity gym wear-1a mum who is 1215 weeks pregnant is sitting on a gym ball in a colurful room in her home about to exercise She is in maternity gym wear-1https://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-2-background.pngTrimester-2-background - Just for Mums FitnessTrimester-2-backgroundhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-3-Prepare.jpgTrimester-3-Prepare. Fitness ProgramTrimester-3-Preparehttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Trimester-2-Strengthen-Part-2.jpgTrimester-2-Strengthen-Part-2. Fitness ProgramTrimester-2-Strengthen-Part-22026-01-08https://justformums.co.nz/blog/activities-to-avoid-during-pregnancyhttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/AI-Generated%20Media/Images/mum%20working%20out%20with%20female%20PT%20in%20boutique%20gym%20show%20no%20faces.pngmum working out with female PT in boutique gym show no facesmum working out with female PT in boutique gym show no faceshttps://442055884.fs1.hubspotusercontent-ap1.net/hubfs/442055884/Lydia-Just-for-Mums.pngLydia, Just for Mums Fitness 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