Trimester 2: Strengthen (Part 1) | 8 Week Programme
Welcome to the second trimester, a time often marked by renewed energy and visible changes in your body. The focus of this 8-week programme is to help you minimize back and pelvic pain while enhancing your overall strength and posture. My specially designed workouts give you a balanced mix of strength training and cardio exercises, all aimed at making your second trimester as comfortable as possible.
An 8 Week Programme Valued At $700+ For Just $120!
Why Choose the 'Strengthen (Part 1)' Programme?
- Master ‘Connection-Breath’ Technique: Continue honing your breathwork skills for better core and pelvic floor coordination. ($50 Value)
- Ease Back and Pelvic Pain: Specific exercises targeting discomfort in these areas. ($50 Value)
- 6 Full-Body Strength Training Routines: Comprehensive workouts to keep you strong. ($120 Value)
- 4 Moderate-Intensity Cardio Workouts: Boosting your cardiovascular fitness and mood. ($80 Value)
- Video Demonstrations for Each Exercise: Making sure you get the most out of every workout. ($100 Value)
- Personalised Workout Calendar in Your App: Never wonder what to do next, we schedule it for you. ($50 Value)
- Direct In-App Messaging: Immediate support and feedback, right when you need it. ($50 Value)
FREE Added Bonuses:
- What to Eat in Your Second Trimester of Pregnancy EBook. ($20 Value)
- Exclusive discount codes and offers from brands like GoMama Maternity Clothing, Midies, and more. ($100 Value*)
- Video form checks to ensure you’re performing each exercise safely and effectively ($100 Value)
A big thank you to Lydia. The strengthen and prepare pregnancy programs have kept this first time mum-to-be fit, healthy and happy. The format is easy to follow- it’s great to be able to refer to the video for each exercise as many times as you need; the duration and schedule is flexible enough to fit into a busy working day; and Lydia has been readily available to answer all questions. Looking forward to continuing training with you.– Lorraine (Sydney, AUS)
When do I start?
Kick off your ‘Strengthen (Part 1)’ journey starting from week 13 of your pregnancy. Whether you’re riding a wave of newfound energy or still grappling with fatigue, this programme is flexible enough to suit your needs.
Phase Breakdown
- Phase One: Weeks 13-16
- Phase Two: Weeks 17-20
Each phase is four weeks long, offering adjustable sets and reps, so you can tailor the workouts to your comfort and progression level.
Your weekly routine will alternate between strength training days and moderate-intensity cardio days, providing a balanced approach to fitness during your pregnancy.
Can I exercise during pregnancy?
Absolutely, and it comes with perks! Exercise not only improves your mood and sleep quality but can also help ease pregnancy and delivery-related complications. (Research)
Of course, your doctor’s permission for exercise is essential, as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you—does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.
What equipment do I need?
This programme is designed specifically for you to do at your own pace, in the comfort of your home. However, to make the most of the programme certain equipment is necessary:
- Dumbbells (any weight you are comfortable using)
- Resistance band
- Optional: Kettlebell, Booty band, Yoga mat
Don’t miss this chance to invest in your health and well-being during this special phase of your life. Click below to get started on your ‘Strengthen (Part 1)’ Programme today!
How Does This Work?
- Once you buy the programme you will receive an invitation email asking you to create a password/account on Trainerize (the app I use to deliver the programme).
- You will also receive a ‘Welcome email’ from me which contains a couple of forms- that you NEED to complete. Admin!
You can do this in your own time.
- Your fitness programme will automatically start on the day of purchase (Send me a DM from within the app if you’d like me to push this back to a later date).
- Each day, just open your app and the day’s work will show up on the To-Do list.
- Simply click each component and do the workout!
View More Pregnancy Exercise Programmes
Trimester 1: Build
Embark on a crucial eight-week journey tailored for weeks 5 to 12 of your pregnancy. The ‘Build’ programme uniquely combines breathwork and physical exercises, targeting both your core and your pelvic floor. The aim? To help you develop a strong mind-muscle connection for a more comfortable pregnancy and a smoother transition into motherhood.
Trimester 2: Strengthen (Part 2)
Like its predecessor, ‘Strengthen (Part 2)’ aims to alleviate back and pelvic pain, while also maintaining your muscle strength and cardiovascular fitness. We continue to focus on holistic well-being with balanced workouts that will make you feel as fabulous as you look.
Trimester 3: Prepare
The goal of the ‘PREPARE’ programme is to help reduce discomfort related to pregnancy. This programme contains more isolation work- like bicep curls! Isolation exercises are less demanding on the central nervous system and you will be performing many of these exercises to prepare yourself not just for birth but also to get you ready for life after baby.