When you’re expecting, your body is doing the most incredible job of all—growing a human. But with that comes change, pressure, and new demands on your muscles, joints, and energy levels. Strength training, when done safely, is one of the best ways to feel more supported, energised, and confident throughout your pregnancy.
At Just for Mums, we offer safe, tailored strength training that supports your body through every trimester. Whether you’re new to exercise or already active, our programmes help you move with purpose, reduce aches, and prepare for the physical demands of labour and recovery.
Let’s explore why strength training is a powerful ally during pregnancy.
Pregnancy brings more than just a growing belly—it can also bring awkward lifting, shifting balance, and greater physical demands day to day. Strength training builds the muscles you use for functional movements:
Training your body for these real-life scenarios makes everyday tasks feel easier and helps prevent strain.
Pregnancy hormones like relaxin loosen your joints and ligaments to prepare for birth—but they can also leave you more prone to injury. Strength training helps:
This leads to fewer pregnancy-related aches like lower back pain or pelvic discomfort. The key? Controlled, low-impact movements that prioritise alignment.
Strength training doesn’t just build muscle—it lifts mood. Moving your body releases feel-good endorphins and can:
Many mums say strength sessions become a grounding ritual—a space to connect with themselves and feel empowered.
Labour is one of the most physical events your body will ever experience. Strength training prepares your muscles and stamina to:
Building lower body strength, breath control, and core-pelvic coordination are all key pillars of our programming.
Think of strength training during pregnancy as prehab for postpartum. The more supported and conditioned your body is before birth, the smoother your recovery can be.
Postpartum doesn’t have to mean starting from scratch—it can be a continuation of what you’ve already built.
Our trimester-specific programmes (BUILD, STRENGTHEN, PREPARE) are:
We take the guesswork out of pregnancy workouts so you can train with confidence and care.
Strength training during pregnancy isn’t just safe—it’s smart. With the right support, you can feel stronger, safer, and more prepared every step of the way. To learn more about the full spectrum of movement and wellness during pregnancy, visit our Fitness During Pregnancy – A Supportive Guide for Mums-to-Be.
Ready to get started with strength training that meets you where you’re at? Explore our trimester-specific Pregnancy Programmes to find the perfect fit for your journey.