Labour is one of the most physical, intense, and transformative experiences your body will ever go through. While every birth is unique, one thing remains true: being familiar with how your body moves, breathes, and responds can make a big difference in how you experience labour.
At Just for Mums, we believe in preparing for birth the same way you’d prepare for a big event—through gentle, intentional practice. Movement isn’t about controlling how your labour will go, but about giving you tools to feel more empowered, calm, and ready for the unknown.
One of the most powerful tools during labour is your breath. We teach the Connection Breath and other breathing techniques that help you:
Trainer Tip:
“We often say to mums: your breath is your best birth partner. It helps your body stay soft, open, and responsive—even in the intensity of labour.” – Lydia, Head Coach at Just for Mums
Practice daily breathwork from the second trimester onwards, especially while in various postures like squats or stretches.
Squats strengthen your legs, open the pelvis, and mimic one of the most instinctive birthing positions. Practicing squats during pregnancy can:
Use props like a yoga block or wall for support if needed, and combine with breathwork for best results.
Tight hips and a stiff spine can restrict baby’s descent and limit your birthing options. Our pregnancy workouts include gentle mobility work to:
Movements like cat-cow, pelvic tilts, and seated figure-4 stretches can be incorporated into your daily routine.
Birth doesn’t have to happen flat on your back. In fact, upright and active positions can:
We teach mums to explore and get comfortable with:
Trainer Quote:
“Getting familiar with these positions ahead of time means you’re not guessing during labour—you already know what feels right in your body.”
Preparing for labour isn’t about intensity—it’s about intention. Whether you’re 24 weeks or 39 weeks, simple daily movement can:
Even 10 minutes a day makes a difference.
Movement is one of the most supportive things you can offer yourself in pregnancy and birth. To explore more ways to move through your pregnancy with confidence, visit our comprehensive Fitness During Pregnancy – A Supportive Guide for Mums-to-Be.
Want more hands-on guidance? Our trimester-based Pregnancy Programmes teach all of these strategies and more, with personalised coaching in-person at Glenfield or online at home.