Programmes

No matter where you are in your motherhood journey I’ve got a programme for you, that you can do at your own pace, in the comfort of your home, without spending hours at the gym.

Pregnancy Programmes

Fitness programmes designed for you for each stage of pregnancy. Every programme consists of exercises that are pregnancy safe, specific to the trimester and beneficial for you!

Pregnancy: 'BUILD'

Trimester 1: 8 week programme

NZD120
Covers weeks 5- 12 

  • Breathing Patterns
  • ‘Connection-Breath’
  • Core and Pelvic Floor
Learn More
Pregnancy: 'STRENGTHEN' (part 1)

Trimester 2- 8 week programme

NZD120
Covers weeks 13-20

  • Overall Strengthening
  • Core and Pelvic Floor
  • Cardiovascular Fitness
Learn More
Pregnancy: 'STRENGTHEN' (part 2)

Trimester 2- 8 week programme

NZD120
Covers weeks 21- 28

  • Overall Strengthening (cont.)
  • Core and Pelvic Floor (cont.)
  • Cardiovascular Fitness (cont.)
Learn More
Pregnancy: 'PREPARE'

Trimester 3- 12 week programme

NZD180
Covers weeks 29-40

  • Overall Strengthening (Cont.)
  • Isolation Exercises
  • Preparation for Birth
Learn More

Postpartum Programmes

Fitness programmes designed for postpartum mums. Each programme is designed according to the number of weeks post-birth- with specific goals for that period to ensure proper rehab, recovery and strengthening.

Postpartum: 'Retrain'

12 week programme

NZD180
Covers weeks 7-18 postpartum

  • Maintaining Breathing Patterns
  • Core and Pelvic Floor Coordination
  • Reintroduction to Strength Movements
Learn More
Postpartum: 'BULLETPROOF'

12 week programme

NZD180
Covers a 12-week postpartum period for all postpartum mums past the 18th week

  • Cardiovascular Fitness
  • Strength Training
  • High-Intensity Interval Training (HIIT)
  • Core and Pelvic Floor Strengthening
Learn More

Women's Fitness Programmes

Fitness programmes designed specifically for women.

Core & Pelvic Floor : Restore

6 week programme

NZD60
Designed for Postpartum Mums

  • Core and Pelvic Floor Coordination
  • Core and Pelvic Floor Strengthening
  • Short 15min Workouts
Learn More
Weight Loss : Burn

8 week programme

NZD40
Crank up the intensity with this programme

  • Tabata Interval Workouts
  • High-Intensity Interval Training (HIIT)
  • Cardio
Learn More
At Home: No Equipment

6 week programme

NZD30
Designed For Busy Mums

  • No Equipment; Bodyweight Only
  • Circuits and HIIT Workouts
  • Stretching Routine
Learn More
Weight Loss + Nutrition

8 week programme

NZD99
Postpartum Friendly

  • Bodyweight  + Resistance Bands
  • Circuits, Supersets, and Stretching Routines
  • Nutritional Guidance from FoodLifeBalance
Learn More

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